Stress is one of the major causes of hair damage and hair loss. It is observed that people who live in constant anxiety and stress, become more prone towards hair loss. Hair fall occurred due to this reason is difficult to handle. There are a number of questions that may arise in your mind. How stress and hair loss are related? How do you know that your hair damage is because of stress? Is every hair loss is related to stress?
To answer these questions, one should consult a doctor. May be there are some other reasons behind your hair loss but consulting a doctor is a wise step. Certain anxiety tests are performed to diagnose your actual problem. Anxiety tests involve a number of questions asked by your doctor which include your basic health problems. Constant depression can damage your hair and increase the probability of bearing hair loss. Stress don’t harm your hair permanently, it entirely depends on how long you have been in the state of stress and anxiety.
Stress can lead to several types of hair loss:
- Alopecia Areata
It is a condition of losing hair from areas around scalp. Alopecia Areata is a common problem in both men and women which can lead to partial and complete baldness.
- Telogen Effluvium
It is a temporary hair loss condition in which hair starts to fall out. It mostly happens due to increased rate of hair shedding.
- Trichotillomania
It a serious stress disorder in which a person starts to pull off one’s own hair without realizing. This results in severe hair loss.
There are some tips to reduce stress:
- Avoid Caffeine and Alcohol
You should maintain a healthy diet by avoiding excessive use of caffeine, alcohol and cigarettes. Appropriate amount of sleep is necessary to control stress.
- Identify Things That Bother You
Things that bother you are constant source of anxiety and depression. Learn to walk away from the people and situations who stress you out.
- Learn to Say “No”
Don’t feel guilty after saying “no” to anybody. Improve your decision making power and do what you find best for you.
- Have a Good Talk with Your Friends
Share your feelings with the people you trust. Having a good conversation with your friends makes you forget your problems for a while. Journal writing is also a healthy activity to include in your daily routine.
- Learn to Forgive and Forget
Learn to forgive other’s faults and try to move on. This will make you feel relieved and happy.
Vivandi Trichology Center is a well-known Trichology Center in Dubai. It offers a variety of Non Surgical Hair Restoration Techniques in UAE. Thermo-cell Vital Treatment is an advanced and effective hair repair treatment. It is composed of stem cells of apple that moisturizes your hair by a scalp massage and enhances your hair beauty by nourishing every single hair strand.
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