How Many Calories In Prosecco: Data From 4 Wines

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Are you wondering how many calories are In Prosecco wine? There are two ways to answer this question. In general, the answer is less than 500 calories in a 750 ml bottle (i.e., a glass of Prosecco contains 86, assuming you have a 5-ounce glass) at 12% alcohol by volume. For an alcoholic drink, Prosecco is remarkable for its low calories.

The more exciting answer is to look at specific bottles of Prosecco and dive into the details.

How Many Calories In Prosecco?

Ultimately, the alcohol calories and sugar content in Prosecco varies significantly depending on the bottle. Remember that a healthy diet does not require wine or any alcoholic drink. If you have specific weight loss goals or have concerns about weight gain, avoiding the extra calories in wine is an intelligent decision.

Unlike other foods and drinks, poor labeling is a major culprit of poor choices in the world. Alas, you get better nutritional information when you pick up soft drinks than wine.

If you aim to live a balanced lifestyle, there are two factors to examine closely: residual sugar and alcohol level. A low alcohol level and low residual sugars mean fewer calories. If your daily calorie intake is already reasonable, occasionally drinking a 125ml glass is fine.

A standard glass of Prosecco can have around 100 calories with standard glass. If you start refilling your standard wine glass over and over again, you will end up consuming more alcohol. 

Tip: Want to lose weight? Avoid dessert wine regularly because it tends to have large amounts of sugar. Such wines have an incredible amount of sugar per glass.

What Is Prosecco?

Before diving further into how many calories are in Prosecco, let’s consider a more fundamental question: what is prosecco wine? It is one of the most popular champagne alternatives on the market. In essence, Prosecco is Italian sparkling wine. It is popular because it tends to be cheaper than French Champagne. Prosecco wine tends to be cheaper because it is produced in the tank method, which is easier to scale up than the traditional fermentation process method used in the champagne wine region.

Wine 1: Mionetto Prosecco, DOC Treviso

  • Alcohol Content: 11%
  • Sugar Content: 12 g/L
  • Price (Wine-Searcher): a bottle typically sells for less than $15 US.
  • How Many Calories In Prosecco: 99 calories per glass of wine (150 ml or 5 ounces) or approximately 495 calories in a 750 ml bottle.

This affordable option is a widely available type of wine. Produced in the Veneto region of Italy, this wine is best served chilled.

Wine 2: LaMarca Prosecco

  • Alcohol Content: 11%
  • Sugar Content: 19 g/L
  • Price (Wine-Searcher): Wien Searcher shows this bottle of wine available for $11-$14, though Magnum bottles have a higher price.
  • How Many Calories In Prosecco: 108 calories per glass of wine (150 ml or 5 ounces) or approximately 495 calories in a 750 ml bottle.

Wine 3: Nino Franco, Rustico Prosecco di Valdobbiadene DOCG

  • Alcohol Content: 11%
  • Sugar Content: 15 g/l
  • Price (Wine-Searcher): $15-17 per bottle
  • How Many Calories In Prosecco: 99 calories per glass of wine (150 ml or 5 ounces) or approximately 495 calories in a 750 ml bottle.

This wine is affordable when you want to impress friends and family. It has received high scores from wine reviewers like Wine Enthusiast, James Suckling, Wilfred Wong of Wine.com, and Wine & Spirits.

Wine 4: Adriano Adami Vigneto Giardino Prosecco Superiore DOCG

  • Alcohol Content: 11%
  • Sugar Content: 20 g/l
  • How Many Calories In Prosecco: 99 calories per glass of wine (150 ml or 5 ounces) or approximately 495 calories in a 750 ml bottle.
  • Price (Wine-Searcher): This bottle of Prosecco ranges from about $19 to $25, depending on the wine shop.

This wine has received international position recognition including a Bronze in the Japan Wine Challenge and a “Commended” in the Decanter World Wine Awards.

What About Alcohol-Free Prosecco?

Another option to reduce your calorie intake is to seek out a non-alcoholic alternative. For example, Oddbird Spumante is an alcohol-free wine offered in a standard bottle. The wine is aged in stainless steel tanks for 12 months, and the alcohol is then removed through a natural process.  With Gruvi’s Alcohol-Free Dry Secco, has 11 grams of sugar per bottle (275 ml). I haven’t tried this alcohol-free options yet, but they look like a good way to cut calories while still enjoying the sparkling wine experience.

Aside from alcohol-free Prosecco, there are other options. For example, you might get a Soda Stream at home to make bubbly drinks. Even if you add a small amount of flavoring, a homemade fizzy drink is likely to have lower calorie content than a single glass of Prosecco.

Drinks Per Day Vs. Calories: How To Think About Alcohol Consumption

There is a risk in focusing too much on the calorie intake aspect of drinking wine. You might think that the low amount of calories in this sparkling wine means that you can increase your alcohol intake beyond an occasional glass, such as drinking white wine every day.

A better way to manage your alcohol intake starts with the healthy lifestyle warnings from the National Institute on Alcohol Abuse and Alcoholism. Excessive drinking can negatively affect your brain, heart, liver, and pancreas.

So, how much wine is safe to drink? The answer will depend on your specific health situation.

That said, we can use some healthy lifestyle ideas from the CDC. The CDC defines “moderate drinking” as “2 drinks or less in a day for men and one drink or less in a day for women.” The organization considers a standard drink to contain 14 grams (0.6 ounces of pure alcohol) in this definition. That is equivalent to what you would find in a 5 ounces glass of 12% wine in wine terms.

Why One Drink Per Day of Prosecco Is Difficult

Unlike soda water or orange juice, it can be not easy to have just one drink per day of Prosecco. Once you open the Prosecco, the carbon dioxide will start to come out. If you drink one glass today and plan to finish the rest of the bottle tomorrow, there is a good chance that the wine will be flat. Few people enjoy flat sparkling wine. Therefore, you might be tempted to finish off a whole bottle of Prosecco in one night. Whether you drink dry Prosecco or another type of Prosecco, drinking a whole bottle of wine in one sight only makes sense if you are sharing the wine with other people.

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