One of the most incredible and useful exercise regimens is yoga that is known to man. For mind, body, and spirit it has more than 50 distinct and highly valuable benefits and is low impact so accessible to all age groups and health levels.
In recent years Daily yoga Practice has become increasingly popular but it can seem like a minefield to get started with. To a beginner there are the different poses, language and techniques that can seem overwhelming.
However, becomes a lot easier once you have begun it. For anyone new to yoga to ensure it is enjoyable for everyone here are 8 top tips.
Always to your body
You can engage parts of your body and muscles that you might not be used to exercising. It is important you listen to your body and if it starts to ache then it might be time to have a break. Try not to do too much too soon and make sure you take a break when your body is telling you to.
Never compare yourself to others
You may end up disheartened and give up so it is better not to compare yourself to other. Accept that everyone are at different stages and has their own unique style and; concentrate on what you are doing instead. Yoga offers Inner Peace and Wellness to you.
What can be quite exhausting are the movements, particularly if you are not used to them and you may find you are sweating a lot. Before, during and after the yoga session it is important to make sure you drink enough water.
Wear comfortable and loose clothing
Yoga involves movements and stretches that you might not be used to doing. You are ensuring you will not be uncomfortable when doing it if you are wearing loose and comfortable clothing. A few times you will be more aware of what type of clothing is best for you once you have tried it.
A couple of hours before the session eat a light meal
Avoid eating a large meal just before starting a session. A couple of hours before the session try to eat a small, light meal and afterwards eat a healthy meal. Apart from food you must also concentrate upon your diet about which you can better be guided by Alchemy Organic Health Food.
Sense of humour should be maintained
From the beginning you cannot expect to excel at it and remember that you are learning a new skill. Some unusual poses are included in yoga and some people may find these harder than others. You can get through the first few sessions until you know what you’re doing and maintain a sense of humour.
If possible go for bare feet
With your balance bare feet will help you and ensure a smooth quality of moves. You can purchase yoga socks that have grips on the bottom to help with balance if you do not want to go bare foot.
Practice little and often
Initially to keep up with all the poses and language it might be quite exhausting and seem overwhelming. To increase your skills and build up your endurance you are better off practicing in small and regular intervals.
Suzannetoro Serves, Inspire & Shine a Light on others via BeSimplyRadio & acts as an inspirational guide with her Birth, Life and Departure Transition Guide. Visit www.suzannetoro.com for details.