Can Sparkling Coconut Water Replace Other Drinks

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If you pair up the benefits of refreshing coconut water with the fun bubbles of Co2, you get a drink tastier and healthier than other drinks you have. Sparkling coconut water has all the health benefits of coconut and when adding Co2 to it makes it taste a lot better. 

You get to relish the taste of different flavors mixed with coconut water. Flavors like grapefruit, raspberry lime, pineapple, watermelon enrich the taste of sparkling coconut water. It can be the perfect replacement for your sports drink, helps you thirst, health, and impresses your taste buds.

Why should you drink coconut water? 

While there are several sports drinks available in the market, coconut drink remains the most potent, all-natural drink. It is a pack with benefits and rich taste, boosting your energy in seconds. It is an alternative to many other sports drinks today. Natural sparkling coconut water is refreshing, enriched with health benefits, and a good-to-go drink. 

Health claims about coconut water ranging from hydration, hangover cure, electrolytes to bring glowing skin, and more. People get even skeptical about the richness of this drink, but it is all true. Get to know some of the legitimate health benefits of sparkling coconut water.

The water comes from fresh, green coconuts and is very rich in antioxidants and Potassium. If you are health conscious, and calories and sugar are hell for you, sparkling coconut and watermelon drinks can be a great replacement to all the sodas. However, it cannot be better than water as it is the primary source of hydration. 

According to Allison Massey, a registered dietician, coconut water is a source of some nutritional benefits available in the market. Coconut flavored sparkling water has some sodium, calcium, magnesium, and phosphorus, improving your health, immunity, mood, and blood regulation. 

Here are the listed benefits of sparkling coconut water. 

Excellent source of Potassium

Coconut water has more Potassium than a Banana. Even sports drinks like Gatorade or Powerade have a lesser amount of Potassium than coconut water. When you take 11.2-ounce of coconut water, you intake 690 mg of Potassium. At the same time, the same amount of Gatorade has only 140 mg of the nutrient. 

Antioxidants

Flavored coconut sparkling water is a package of antioxidants that help destroy radicals, causing oxidative stress in the body. However, the effectiveness of antioxidants in coconut water differs from the variety of coconut plant forms from which they belong. That is why it’s best when you choose fresh coconut water to get the highest antioxidant activity.

Electrolytes

Sparkling coconut water is mostly famous for its hydration attribute. Coconut water is naturally rich in electrolytes that help maintain fluid balance in your body. Along with keeping you hydrated, electrolytes in coconut water also balance your body’s pH level, controls muscle contractions, and helps you regain energy after a workout. 

Sparkling coconut water provided you with taste without a bunch of added sugar and added colors or flavors. Even if you like flavors, you can enjoy sparkling coconut and watermelon drink as a great cocktail. 

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