Many love the idea of losing weight. Losing when means obtaining a healthier body. Then there are others who love the idea of dropping the pounds to have a slimmer figure. It seems easy enough to change one’s diet and start exercising. But of course, not everyone is prepared for the negative results; they only want the positive.
When it comes to the metabolism, this is where people often go wrong. They fail to understand not only the concept of metabolism but also how losing weight can affect it. In fact, not everyone who loses weight will be able to keep a faster metabolism after the fact.
That said, let’s talk more about the metabolism and how you can lose weight and keep it off long-term. (Hint: Your metabolism is a huge component!)
What is the Metabolism?
Most people know that weight and metabolism are not the same. Weight can be described as the amount of mass something, or in this case, someone, has. But when it comes to the metabolism, this may not be so easily defined. Metabolism, according to the Mayo Clinic, is the rate at which consumed food is turned into energy.
The faster one’s metabolism, the quicker calories can be burned. A faster metabolism is known to be beneficial for helping one quickly lose weight. Some turn to weight loss exercises to raise their metabolism, and thus, help them get thinner.
But for those with a slower metabolism, losing weight can be more difficult. When one has a slower metabolism, they tend to burn less fat overall. They may maintain their current weight, but for others with a slower metabolism, they may even be gaining weight.
Everyone has a different metabolic rate. For some, a faster metabolism comes naturally. Others seem to have a fluctuating metabolism all throughout their life. Scientists, while they know what contributes to the metabolism, don’t know exactly why everyone has a different innate metabolic level.
The metabolism is important in that it keeps humans, plants, and animals alive. Don’t just think of your metabolism as something that helps you lose or gain weight. Your metabolism is important for helping us grow and maintain your lung, heart, and brain function. That said, be kind to your metabolism, and be thankful for it.
Does Losing Weight Speed or Slow Your Metabolism?
Depending on how you’re losing weight, your metabolism can either speed up or even slow down after losing weight. If you are burning off less calories than you consume, this will result in weight gain. After losing weight, if you do not maintain your metabolic rate, you may land yourself into trouble.
Maintaining your metabolic rate consists of upkeeping or increasing how often and how much you exercise. This also means consuming less calories than you burn off. Returning back to your regular diet and lifestyle will only revert you back to your original metabolism.
One study found when people try fasting to lose weight, they often gain weight back when resuming their old diet. This is because the metabolism is not stagnant. People presume that when they drop weight, they’ve succeeded. Instead, realize that metabolism has to be maintained for a lot of people.
What Else Affects Your Metabolism?
Apart from changing up your diet or your workout routine, there are several ways the metabolism can be affected. Genes, age, body composition and size, stress, hormones, and even medications can affect your metabolism positively or negatively. According to research, women tend to automatically have more body fat than men.
Everyone has different contributing factors to their metabolic rate. Mark P. Kelly, Ph.D has more information on how to decide how many calories you burn in a day. This can help you understand how much exercise you may need to lose weight based on your calorie consumption.
Can Starving or Fasting Boost Your Metabolism?
According to Jamaica Hospital, eating fewer than 1,200 calories a day may actually slow your metabolism. There are misconceptions that “tricking” your metabolism or eating very few calories can benefit your metabolic rate.
However, this will put your body in starvation body. You may initially lose weight, but this is incredibly unhealthy for your body and your functioning overall. No human or animal is designed to be in starvation mode for a long period of time. The point of it is to keep you alive temporarily when you have no source of food currently available.
Once you start eating again after being in starvation mode, your metabolism will slow down. You may even consume more than before once you begin eating again as your body desperately needs the extra calories.
What are Safe Ways to Boost Your Metabolism?
There are many safe ways to increase the rate of your metabolism. Strength training, extra movement throughout the day, and regular aerobic exercise can help. Reducing stress, switching or getting off contraceptives, and switching medications may also increase your metabolism.
It may also be important to reach out to a specialist if you are having difficulty increasing your metabolic rate. You may have a health concern, digestive problem, or other issue that may contribute to a sluggish metabolism. Knowing exactly what your body needs to melt away the pounds is not always straight forward.
It is also said that caffeine, plenty of water and sleep, and spicy food can boost your metabolism. One can also turn todiet pills to help them increase or even maintain their current metabolic rate. Diet pills may contain different vitamins and herbs that help your digestion work quicker and even feel less hungry overall.
The process of losing weight isn’t just about seeing a smaller number on the scale. Part of losing weight is about keeping it off. This tends to be the part that many struggle with. As a result, some may feel discouraged and may even regret attempting to lose weight to begin with.
Fortunately, there are solutions. To keep weight off, it’s crucial to know how the metabolism works and what you can do to boost yours. With the proper knowledge and the right tactics, you can achieve your goal weight quickly, safely, and most efficiently.